TREAT YOUR PLANTAR FASCIITIS PAIN IN 4 STEPS
1. Shock wave therapy is thought to stimulate a repair process and relieve the symptoms of pain.
2. Manual thereapy treatments focus on locating and treating the scar tissues adhesions accumulated in the muscles and soft tissues.
3. Orthotics, or insoles, can be a great remedy for plantar fasciitis.
4. Exercises can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back
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